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Adapting Yoga for Osteoporosis
Introduction
Welcome (3:22)
Why Bone Health is So Important (1:06)
Disclaimer (0:34)
What You Will Learn in This Course
What You Will Need in this Course
Downloadable PDF
The Anatomy of Your Bones
Causes and Signs of Osteoporosis (4:04)
The Structure of Your Bones (9:52)
Spinal Load (14:19)
Nutrition and Medication for Bone Support (6:52)
Healthy Movement for Your Bones
Healthy and Unhealthy Movement and Alignment (6:46)
Yoga Poses for Bone Health (8:26)
Caution with Forward Folds (4:58)
Osteoporosis-Friendly Yoga Practice (40:42)
Summary and Additional Resources
General Guidelines for Practicing with and Preventing Osteoporosis through Yoga (5:02)
Spry Mind+Body Yoga Offerings
Live Sessions with Kate
Recommended Reading
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About Our Other Courses
Bonus: Two Complete Yoga Practices for Healthy Bones
Spry Chair Class with Kate (46:42)
Spry Power Class with Kate (60:51)
General Guidelines for Practicing with and Preventing Osteoporosis through Yoga
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