Mindful Yoga Online is your online portal to the tools and techniques to develop a safe and powerful yoga practice.
Our favorite definition of mindfulness is simply "paying attention." While these practices are not complicated, that does not mean developing a strong practice is easy. And that's where we can help YOU.
Our programs are designed to meet you where you are and shepherd you to the next level in your practice. Whether you are a raw beginner or an experienced yogi, we are here to support you on your journey.
"Kate always manages to challenge each of us on a different level. I never feel that I failed even if the pose is beyond me. A very positive learning environment. Thank you."
- Jamie N.
Yoga for Healthy Aging
As our body ages, it's needs change. Our Spry classes are arthritis-informed and osteoporosis-friendly and designed to help you build and maintain strength, stamina, flexibility, and balance as your body changes over time.
Power Vinyasa Yoga
Power Vinyasa Yoga offers both physical and mental fitness by connecting our mind to our body via the breath. By synchronizing yoga poses with the breath, we can experience a full body workout and a calm, blissful state of mind.
Meditation
Meditation is fitness for our inner witness. Mindfulness practices offer the possibility of training our minds to settle down and be in the present moment. From that foundation, the possibility of a more connected life becomes more readily available.
Hi, I’m Kate
I took my first yoga class in 1998 because my co-workers kept insisting that I needed some yoga. I was a ball of stress and clearly it was spilling over on them.
I did not fall in love on my first date, but kept coming back to yoga until I found the practice that served me. I have now been teaching yoga since 2005. I have a special passion for teaching beginners and older students. Even before I opened Savannah Power Yoga in 2011, I was teaching chair yoga classes at our local senior center in Savannah.
Since 2011, I have taught over 5,000 classes and 100+ workshops. I am passionate about sharing yoga and meditation with as many people as I can and hope that you too can benefit from these wonderful tools and techniques.